![]() ![]() Ragi is a natural skincare agent and an anti-ageing cereal. Tryptophan reduces your appetite and thus you don’t feel hungry often. Ragi contains a type of amino acid called Tryptophan that helps you lose weight. Ragi is best suited when you consume it in the morning. It reduces the level of blood sugar in your body and turns it into insulin. Ragi has high amounts of fibre in it that keeps your stomach full and stops you from unwanted cravings. Ragi cannot be polished like other grains because it is too tiny and this makes it possible for us to consume it in its purest form. Ragi has a lot of carbohydrates and is placed at the peak of food grains by most dietitians. Ragi has been grown for hundreds of years and it can grow in high altitudes and withstand harsh weather conditions. Methionine content constitutes 5 per cent of the total protein found in ragi. This protein helps prevent malnutrition and is considered to be a healthy source of protein for vegetarians. High Protein:Įleusinian is the major protein content that is found in ragi and has a lot of biological value. However, this article is focused on the benefits and wonders that ragi can offer in the long run. This cereal has become absent for most teenagers. As a result, they develop heart diseases and cancerous tumours in their body.ĭoctors suggest diabetic patients and normal people to consume ragi to avoid such diseases. With the dawn of Information and Technology (IT), most individuals do stick to a planned diet thus making them prone to eating instant food. Prior to the 1950s, whole grains like ragi, brown rice and barley were organically grown and considered a traditional diet until rice became India’s staple food. Ragi keeps your body cool even during scorching summer days.It is considered the natural wonder grain for weight loss.This cereal need not be polished, unlike other cereals, making it healthier to consume.Karnataka is the highest producer of ragi in India and contributes 58 per cent of the entire countries production. ![]()
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